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Todd Wilbur’s Healthy Fried Chicken Recipe on the Dr Oz Show
Dr Oz: Healthy Fried Chicken Recipe
Love fried chicken but don’t love the grease and fat? On today’s show, Dr Oz was joined by Celebrity Chef, Todd Wilbur, to prepare a non-fried healthy fried chicken.
And what goes best with fried chicken? That’s right, coleslaw. Check out Todd’s healthy ‘slaw recipe below.
Todd Wilbur’s Healthy Fried Chicken Recipe from on the Dr Oz Show!
Ingredients
8 small pieces of chicken, breast, thigh, and drumsticks, with skin removed
Brine
8 C water
1/3 C salt
2 Tbsp premium, MSG-free fish sauce (the secret ingredient used in Southeast Asian Cooking)
Breading
1 C all-purpose flour
1 ¼ C plain bread crumbs
4 ¼ tsp salt
2 tsp granulated sugar
2 tsp tellicherry pepper (finely ground)-this is a high grade pepper
½ tsp ground (white) pepper
½ tsp paprika
½ tsp ground savory
½ tsp ground sage
¼ tsp ground ginger
¼ tsp ground marjoram
¼ tsp onion powder
1/8 tsp garlic powder
1/8 tsp ground cayenne pepper (gives the chicken a slight kick)
Dredge
4 eggs (Dr Oz cracked the egg