Extreme weight loss show

During the first iteration of The Biggest Loser, competitors were subjected to hours upon hours of arduous physical exercise right out of the gate, as noted by an article in the New York Post.

That led to numerous contestants being injured, as it's not healthy to throw people without proper training into such intense workouts.

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But the Biggest Loser reboot's trainers, Erica Lugo and Steve Cook have different plans for the reboot, which will focus primarily on weight and circuit training. "We love circuit training, we like HIIT training and we like Tabata-style workouts," Lugo explained in an interview with People magazine.

However, the six hours contestants will spend working out will be more diverse than just those exercises.

"Four days a week we're in the gym doing some kind of weight training, but there's only so much high impact stuff you can do with people, especially if they're coming from a de-conditioned state," Cook added. "So sometimes we just go out and walk for two hours.

That's already better

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